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    • (01) Investing in Fitness
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    • Home
    • Strategic Directions
    • About
    • Recommended Resources
    • Schedule Intro Meeting
    • Intro Videos
    • Classes
      • Class Catalog
      • (01) Investing in Fitness
      • (02) Legal Documents
      • (03) Social Security
      • (04) TIPS Ladder
      • (05) Investment Portfolio
      • (06) Taxes in Retirement
      • (07) Spending Capacity
      • (W1) Roth Conversions
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  • Home
  • Strategic Directions
  • About
  • Recommended Resources
  • Schedule Intro Meeting
  • Intro Videos
  • Classes
    • Class Catalog
    • (01) Investing in Fitness
    • (02) Legal Documents
    • (03) Social Security
    • (04) TIPS Ladder
    • (05) Investment Portfolio
    • (06) Taxes in Retirement
    • (07) Spending Capacity
    • (W1) Roth Conversions

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Investing in Fitness

Videos
Introduction (6:48)Physical fitness (14:15)Healthy weight and nutrition (11:30)Brain and mental health (13:09)

Quotes

Achieving and maintaining healthy weight

Physical Fitness

  • Health is Wealth - Ben Alldis, Peloton Instructor 
  • The best retirement investment we can make is in our fitness - Ty Rollins 
  • You can't pay someone to go to the gym and lift weights for you - Unknown
  • If you are bored with fitness, you are doing it with the wrong people - Bradley Rose, Peloton Instructor

Physical Fitness

Achieving and maintaining healthy weight

Physical Fitness

  • Flexibility (stretching, yoga, Pilates) 
  • Strength training (especially core) 
  • Cardio (walking)

Achieving and maintaining healthy weight

Achieving and maintaining healthy weight

Achieving and maintaining healthy weight

  • Tracking calories
  • Frequent weigh-ins
  • Calorie tracking
  • DietBet
  • WayBetter

Nutrition

Mental Health

Achieving and maintaining healthy weight

  • Organic whole foods (unprocessed)
  • Water

Brain Health

Mental Health

Mental Health

  • Physical fitness and nutrition
  • Brain exercises 
  • Sleep 
  • Napping

Mental Health

Mental Health

Mental Health

  • Meaning and Purpose in retirement 
  • Pets 

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